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SNACK ON POPCORN AND SEE YOUR COGNITION POP

Writer's picture: Karen HackerKaren Hacker

Pop corn

Smart Snacking during the day can satisfy your hunger and increase your cognition.


One of my all time favorite brain healthy snacks is POPCORN


Kernal Knowledge ;

1 oz of popcorn  = .9 grams of iron. 

High in Fiber so it will take more time to digest and we will stay fuller longer. Win Win.

Low in Saturated Fat (no butter or cheese )

 

Some Simple Swaps for popcorn toppings to enjoy these  Brain Strong Goodies.

Olive oil instead of Butter

Nutritional Yeast instead of cheese

 

Who is going  popping today? 

 

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