SNACK ON POPCORN AND SEE YOUR COGNITION POP

Smart Snacking during the day can satisfy your hunger and increase your cognition.

One of my all time favorite brain healthy snacks is POPCORN

Kernal Knowledge ;

1 oz of popcorn  = .9 grams of iron. 

High in Fiber so it will take more time to digest and we will stay fuller longer. Win Win.

Low in Saturated Fat (no butter or cheese )

Some Simple Swaps for popcorn toppings to enjoy these  Brain Strong Goodies.

Olive oil instead of Butter

Nutritional Yeast instead of cheese

Who is going  popping today?