
Smart Snacking during the day can satisfy your hunger and increase your cognition.
One of my all time favorite brain healthy snacks is POPCORN
Kernal Knowledge ;
1 oz of popcorn = .9 grams of iron.Â
High in Fiber so it will take more time to digest and we will stay fuller longer. Win Win.
Low in Saturated Fat (no butter or cheese )
Â
Some Simple Swaps for popcorn toppings to enjoy these  Brain Strong Goodies.
Olive oil instead of Butter
Nutritional Yeast instead of cheese
Â
Who is going popping today?Â
Â
Comments