HOW IT WORKS
Revitalize Your Mind, Rejuvenate Your Body - Achieve Lasting Wellness with Karen Hacker
HEALTHY BRAIN+HEALTHY BODY = HEALTHY YOU WILL TRANSFORM YOU:
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You will be more confident of your food choices in the grocery store, at restaurants and when cooking at home.
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​You will have more mental clarity at work, home and at play.
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​You won't be overwhelmed when you read about new drugs or techniques for your brain. You will know you are being proactive about your brain health.
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​You will not struggle any more wishing you had more control over the future of your brain health.
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You will see your future in a more positive light.
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You will feel empowered in your brain health journey.
HEALTHY BRAIN+HEALTHY BODY = HEALTHY YOU PROGRAM INCLUDES THE FOLLOWING :
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A 30 Minute Initial Zoom phone call to learn about your needs/wants to make this your program that you can schedule by clicking here.
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Weekly 1:1 coaching to get you to be more brain and body confident
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Activities to stimulate your brain and body tailored to your needs
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Easy and delicious recipes to enjoy and feel good about your eating choices and eating habits
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Pantry/Fridge Make-over for a more "Brain Healthy" Kitchen
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Replies to email and texts within 24 hours.
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Yearly subscription to BrainHQ to challenge your brain (which I use and love). BrainHQ is a website with online exercises that have been proven to make improvements in your cognitive brain function. BrainHQ is my personal brain gym.
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Once you have joined the Healthy Brain + Healthy Body = Healthy You community as a paid member, a gift basket will be delivered to you which includes brain healthy foods, books, and a journal for your journey.
Karen helped me find a way to get my cholesterol down by 50! Her coaching and guidance has helped me to make incredible lifestyle changes that are not only beneficial for me now but will help me in the future, to live a long and healthy life. I am so grateful for her understanding, direction, and knowledge
~ Madison S
