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 LONGEVITY BLUEBERRY SMOOTHIE

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Makes One Serving

1 Cup Almond Milk (any milk will do)

½ Cup blueberries (I prefer frozen)

1 banana (frozen or not)

1 scoop protein powder

4 ice cubes

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I prefer either the blueberries or banana to be frozen.

 

Put all ingredients in order into blender/vitamix for about 30 seconds or until it is the smoothness you desire.

Enjoy! Future You -thanks you. 😀