My name is Karen Hacker and I am a Health and Wellness Coach through the Institute of Integrative Nutrition. I specialize in helping my clients get to their optimal brain and body health with a program designed especially for them.
Brain Health has become my passion since my grandmother passed away from Alzheimer’s Disease in 2008 and mother was diagnosed in 2013. Achieving optimal brain health was not an option anymore for me. I needed to be proactive about my brain and body health.
I began studying this topic in depth which eventually led me to the Institute of Integrative Nutrition (INN) school. Not only did I acquire knowledge in nutrition but also in how important our lifestyle and daily habits are to our brain and overall health. I have learned that Genes Are Not My Destiny and that my lifestyle would account for over 80% (some say more like 90%) of the trajectory of my future brain and body health.
Knowing that I have that much control has allowed me to make physical, mental, and spiritual shifts in my life for dramatic changes in the way I feel about my future. All these changes I have made in my life have given me a sense of empowerment over my brain health. I want to help you feel the same.
Having control over your future is a game changer in your confidence in your brain health.
My goal for 2023 has been to be more conscious of my physical and mental well being.
This has always been a struggle for me, until I met Karen.
Karen has helped me immensely with this struggle and I feel I am more self confident every day due to her help.
Karen is smart and sincere and I appreciate the great advice and knowledge she had provided.
~ Dee K.
Don't you hate brain fog?
Do you sometimes stay awake at night wondering if you will be able to take care of yourself as you age?
Are you excited and scared at the same time for the future because of the overwhelming amount of news and research in brain health?
I know how overwhelming it all is. I have been trying to decipher it all for myself and now YOU.
I have created Healthy Brain Healthy Body Healthy You so I can share all I have learned and continue to learn about our brain.
Our genes are not our destiny. Come work with me to feel more confident in yourself - your body and your mind as we go through life.
This program is for you if :
You want to be proactive and more confident in your current and future brain and body health.
You believe that genes are not your destiny.
You don't want to just wait it out and see how your health unfolds but not sure where or how to start.
You are overwhelmed or confused with the "brain health" news that comes out daily.
This program is not for you if :
You feel as though you are currently doing all you need or can do for your brain and body.
You feel you are not old enough to worry about your brain health.
You do not believe there is anything you can do to change the path of your life.